www.theconnectionsnj.com
Health and Wellness
PAGE 93
FITNESS TOGETHER
44
S. Finley Avenue
Basking Ridge, NJ 07920
908-204-9909
www.fitnesstogether.com/baskingridge
“
I have been a Fitness Together client for a about a year and a half
and have seen significant changes in my physique since I began. I
have lost 13 pounds in the last three months and my endurance and
overall strength have increased immensely!
Taking full advantage of my sessions, I work with both Fitness
Together trainers. Each bringing his particular style and methods,
permits me to experience a variety of strength and cardio exercises.
This diversity of circuit exercises keeps me from getting bored and
challenges my muscles and endurance in multiple fashions.
I began training with two sessions a week. My results were slow and
steady. With patience, support and a determination to reach my
realistic (and forever advancing) goals, I increased my visits to four
times a week and the results were insurmountable! I look forward to
each session with excited anticipation
of how I will be challenged that day.
Training at Fitness Together continues
to inspire me on a life-changing path,
both physically and mentally.”
–
AMY
BEFORE
AFTER
BUY 36 OR
MORE SESSIONS
AND GET
$200 OFF
Susan J. Friedman
LCSW, BCD, DVS
Relationship Counselor
NJ License #44SC01374700
908-526-6376
Fax: 908-253-3780
Email: sjfhear4u@optonline.net
Web: www.friedmancounseling.com
Children, Adolescents, Adults,
Families, Workshops, Consultation,
Divorce Coaching
Therapy is
conducted in a safe,
caring environment
by a licensed and
compassionate
therapist.
Therapy is an interactive
process in which the
therapist helps you identify
the self-defeating beliefs
and actions that are getting
in the way of your personal
contentment.
•
Set realistic goals based
on your needs and wants.
•
Experiment with your
standards for success.
•
Use feelings of anxiety
and depression as oppor-
tunities to ask yourself,
“
Have I set up impossible
expectations for myself
in this situation?”
•
Confront the fears behind
your perfectionism by
asking yourself, “What
am I afraid of? What is
the worst thing that
could happen?”
•
Recognize that many
positive things can be
learned from making
mistakes.
•
Avoid all- or
-
none thinking.
Change your
beliefs and
you can
change your
world.
•
Most Insurances Accepted
•
One on One Manual Therapy
•
Treating Pediatric to Medicare
•
Early Morning and Late Evening Appointments
•
Open Saturdays
•
Specializing in Orthopedic and Sports Injuries
•
Protocols for Pre and Post-op Surgical Patients
•
30
+ Years Combined Experience
908-758-1006
www.riverwalkpt.com
665
Martinsville Road, Suite 219A • Basking Ridge, NJ 07920
For the treatment of lower back and
neck pain due to disc related issues.
Spinal Decompression
System
link