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Health and Wellness
PAGE 36
Back or Neck Pain?
Hip, Knee or Lower Leg Pain?
Shoulder, Elbow or Wrist Pain?
Ankle or Foot Pain?
Sports Injuries? Menopause?
Headaches? Weight Gain? Stress?
Nutritionally related problems:
(
Cholesterol, chronic inflammation, arthritis,
gastrointestinal disorders, high blood pressure)
908-252-0242
NMRNJ.com
Alleviate your pain & get back
to doing the things you love!
3322
US Highway 22 West
Branchburg Commons, Building 1
Branchburg, NJ 08876
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Call today for a
30
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consultation to see how
we can help you achieve
Better Health. Better Life.
(
l t r l, r i i fl
ti , rt riti ,
tr i t ti l i r r , i l
r
r )
THE PROFESSSIONAL CENTER AT HILLSBOROUGH
207
OMNI DRIVE, HILLSBOROUGH, NJ 08844
908-292-8050
WWW.HILLSBOROUGHPERIODONTICS.COM
Manjiri Mathur, D.M.D.
Diplomate of the
American Board of Periodontology
Assistant Professor of Periodontics, UMDNJ
•
Treatment for
Bleeding Gums
•
Dental Implants to
Replace Missing Teeth
•
Cosmetic Gum
Treatment to Improve
Your Smile
•
Regeneration of Bone
Lost to Gum Disease
•
Placement of Denture-
Supporting Implants
Present this Ad
for a Free Consultation
HOLIDAY HEALTH
By: Dr. Vincent Sferra
As we enter the cold & flu season,
understand that it is more than just a
coincidence that this “season” is in
and around the holiday season. A time
when we typically lose track of healthy
habits, i.e. crazier schedules, parties
with more unhealthy foods, late
nights, alcohol and high stress (both
positive and negative). Being out of
our normal routines can cause stress,
and a greater tendency for our
immune system to break down and be
less able to fight viruses and infections.
Although there are natural remedies to
help with the effects of cold and flu,
their value is diminished when we are
not engaging in lifestyle habits that
support and enhance immune function
day in and day out over the course of
our lives. Even if you are choosing to
get a flu shot, it is still your own
immune system that has to utilize the
vaccination to help heighten its
defenses against that specific strain of
virus, ultimately still requiring a healthy
functioning natural immune system.
Learn how to not only boost but also
optimize your body’s natural defenses.
Nutrition:
•
Feed your body and immune system
higher amounts of fibrous produce
that is nutrient dense.
•
Hydrate with water to detoxify, filter
and help with elimination.
•
Reduce or eliminate processed, sug-
ary and chemically laden foods on a
daily basis. (Save those foods for the
1
or 2 meals out per week that
many of us engage in during the
holiday season.)
Stop poisoning your
body and overwhelming your
immune system!
•
Plan ahead. If you know you have a
holiday event one day, splurge then,
but be ‘spot on’ with your nutrition
the rest of the week.
Reduce Stress:
•
Plan ahead and set boundaries for
yourself so you are not being spread
too thin.
•
Save vacation days to take during
the holidays so you have some time
to help you get the extra things done.
•
Work on breathing exercises, medi-
tation and relaxation techniques to
help temper stress.
They can be
done even for just a minute here or
there during the course of the day
and pay high ‘stress-tempering’ div-
idends.
•
Schedule exercise into your week.
Look to see where you’ll have a little
window of opportunity to fit in
some exercise. If you have already
invested the time into being physi-
cally fit, it won’t take much time to
maintain that during the holidays.
Exercise has shown physiologically
to be one of the greatest therapies
to temper stress hormone output.
It’s just too important to neglect!
Rest:
•
Rest and sleep are critical to opti-
mize the immune responses in the
body. Deep sleep is when the
immune system recharges most
intensely. Ignoring the body’s need
for sleep combined with the holiday
stresses sets you up for a greater risk
of being sick and having lowered
immune function.
It’s a vicious cycle that has then been
created if you become sick, because
then there is less time to get the
Holiday check list completed which
creates even more holiday stress!
Optimum immune responses are based
on lifestyle choices within the Triad of
Health (Nutrition, Mental state and
Reconditioning). For a healthy & happy
holiday, think about what you are put-
ting into your body, what is your state
of mind, are you getting adequate rest
and relaxation and are you making
time for physical activity.
Dr. Sferra is the founder and Director
of Physical Rehabilitation at Natural
Medicine & Rehabilitation. He is Board
Certified in Chiropractic Medicine, a
Certified Clinical Nutritionist and is
CSCS certified by the National
Strength & Conditioning Association.
Dr. Sferra is the recipient of the “2005
Spirit of Somerset” award for his out-
standing contribution to Health and
Wellness in the community. For more
information visit www.NMRNJ.com, or
call (908) 252-0242.
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