Page 42 - The Connection Bridgewater Somerville Edition, September 2012

www.theconnectionsnj.com
Health and Wellness
PAGE 42
7 Johnston Drive, 2nd floor, Watchung, NJ 07069
908-202-4630
Offering Private and duet classes
as well as group tower classes.
Specializing in pre and post surgery,
joint replacement, back and disc issues,
scoliosis, pre and post natal, among others.
For more
information go to
www.pilatesdesignstudio.com
Free 1/2 hour
private session
for new clients.
Pilates is a series
of body conditioning
exercises that builds
s trength, flexibility,
coordination, and
endurance. By empha-
s izing focus, proper
breathing, correct spinal and
pelvic alignment, and complete
concentration on smooth, flow-
i ng movement, you become
acutely aware of how your body
feels, where it is in space
and how to control its
movements. People who
do Pilates regularly feel
they have better posture,
are less prone to injury, and
experience better over-
all health.
Pilates is designed for
everyone! From chil-
dren to the elderly,
from the injured to the
non-injured, from the
athletic to the not so athletic!
Pilates is 100% joint friendly and
is wonderful for injuries and
overall body conditioning. The
mind/body connec-
tion emphasized in
Pilates grounds and
centers the body to
release the tension
and stress from our
everyday lives.
Pilates Design Studio is a fully
equipped pilates studio connect-
ing the mind, body, and spirit
one muscle at a time. Our goal is
to supply the best instruction so
that each session leaves you
feeling grounded, connected,
and completely invigorated! We
offer private, duet, and group classes. Whether you prefer one
on one instruction or a group
setting, each class is customized
to fit the individual needs of
every person.
For more information go to
www.pilatesdesignstudio.com or
to schedule a free ½ hour consul-
tation please contact Danielle
Conner at 908-202-4630.
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PILATES
By: Danielle Conner
“Release your limitations as you relax into life and renew your self image!”
ezentialhealth.com
larrechea@verizon.net
(908) 938-0925
Lori Arrechea Certified Holistic Health Counselor and Yoga Instructor
Release - Relax - Renew
As a holistic health counselor and yoga instructor, I support women who experience
changes in their health, weight, and emotional wellness, especially as they transition into
their 30’s and beyond.
With a mind-body approach of nourishing foods, simple exercise, and stress reduction,
women can embrace vibrant health, sustainable weight-loss, and a sense of balance as they
slow down and evolve with confidence.
Contact me today for your complimentary wellness session and receive my bonus
“eZential Glowing Guidelines” for any age!
Kavitha Narla, D.M.D.
Tel: 908-722-1212
Fax: 908-722-9092
www.allbritedentistry.com
1 East High Street, Somerville, NJ 08876
contact@allbritedentistry.com
CALL FOR
OFFICE
HOURS


New Patients Welcome
Emergencies Seen the Same Day
Payment Plan Available
Care Credit Available
Most Insurances Accepted
Cosmetic Dentistry
Crown & Bridge
Root Canal Therapy
Extractions • Teeth Whitening
White Fillings • Digital X-rays
Intraoral Camera