www.theconnectionsnj.com
Health and Wellness
PAGE 34
ON FIRE
4
FITNESS
1329
Prince Rodgers Ave.
Bridgewater
By: Fermin Martinez
There are scores of reasons for
going to the gym; to stay
healthy, prevent heart disease,
or even to get in shape for the
season. But it’s difficult to
choose a reason to pick one gym
over another. Women of all ages
require different attention and
have different goals at the gym.
On Fire 4 Fitness
is a women’s
health facility that provides indi-
vidualized care to meet the
needs of every woman at every
fitness level.
Located near the Bridgewater
Commons Mall, and five min-
utes from the Somerset Medical
Center,
On Fire 4 Fitness
pro-
vides a welcoming and energiz-
ing atmosphere for women of
all ages. Co-Owners Myla Groth
and Brenda Linton felt called to
start
On Fire 4 Fitness
to reach
out to women who wish to
make a huge difference in their
health and lives. What separates
On Fire 4 Fitness
from your
typical gym is the special atten-
tion they provide to its clients.
The trainers can accommodate
women of any body type, from
twelve years old to over a hun-
dred years young. Not everyone
comes to the gym with the same
needs and abilities; some clients
may be recovering from surgery
where as others are simply look-
ing to lose weight and tone
muscle.
On Fire 4 Fitness
pro-
vides equipment to suit all these
needs. Unlike other gyms,
On
Fire 4 Fitness
uses PACE equip-
ment, which utilizes hydraulics
as opposed to pulleys or
weights. This safely allows
women of all abilities to work
out every muscle group without
any of the typical soreness.
It’s the nurturing and friendly
environment that is the secret to
On Fire 4 Fitness’s
success.
“
Everyone that comes in has a
story to tell,” Myla explains. Just
as everybody has different needs
within a gym, everyone has dif-
ferent needs outside the gym.
The staff at
On Fire 4 Fitness
realize this and don’t believe
that the relationship with their
clients ends at the door. To keep
the body strong is half the bat-
tle, but to keep the heart and
mind strong is equally as impor-
tant. The loss of a spouse, or an
illness in the family can be dev-
astating, yet strength can be
found in the support of others
at this gym. “Everybody knows
your name here…” And that is
important. “It’s really about the
ladies and cheering them on to
meet their goals.”
The flexible hours from early
morning to evening at
On Fire 4
Fitness
allow its members to
walk in and work out at their
own convenience. Providing Per-
sonal Training for a 30 minute
cardio and strength workout in
a supportive and beautiful space
is what makes
On Fire 4 Fitness
a cut above the rest.
Smiles
Unlimited
Dental Center
MOST
INSURANCE
PLANS
ACCEPTED
GENTLE DENTISTRY
Cosmetic Dentistry • Crowns & Bridges
Dentures • Teeth Whitening • Extractions
EMERGENCY CARE AVAILABLE
Emil T. Kesler, DDS
Valentina M. Kesler, DDS
We speak Ukranian, Polish, Russian, Slovak, Hungarian
–
and of course, English!
Our patient’s needs
always come first!
908.722.5511
60
South Main Street • Manville
(
Across from Bank of America)
www.smilesunlimited-dental.com
LATE EVENINGS AND SATURDAY APPOINTMENTS AVAILABLE
FREE
Consultation
(
Value of $60)
for Future Dental
Treatments
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